Celebrating International Self-Care Day [+ free meditation!]
July 24, 2021 | General, Handouts, Self Care
Today we’re celebrating International Self-Care Day! This date was established in 2011 by the Global Self-Care Federation (GSCF), with the World Health Organization (WHO) declaring the month leading up to it as Self-Care Month in 2020. Do you know why they picked July 24th? Because self-care is important 24 hours a day, the 7 days…
HANDOUT: Using Love Languages for Self-Care and Self-Soothing
January 27, 2021 | General, Handouts, Self Care
Have you heard about the “5 Love Languages“, as developed by Dr. Gary Chapman? To be perfectly honest, I don’t know much about it, as I’ve never read his books. I recently learned that he’s a controversial figure, on account of using this concept to justify problematic behaviour in relationships. Please know that I don’t…
Using Love Languages for Self-Care and Self-Soothing
November 22, 2019 | Handouts, Self Care
Have you heard about Love Languages, as developed by Dr. Chapman? To be perfectly honest, I don’t know much about it. What I know, is that it centres around the idea that we all express love and receive love best according to different “languages”: Words of Affirmation, Quality Time, Acts of Service, Physical Affection, and…