Counselling for Anxiety, Self-Worth, and Relationships

If your low self-esteem and anxiety make it difficult to navigate your relationships, I’m here to help.

Maybe you struggle with negative self-talk, setting boundaries, and expressing your needs. You may feel confused and stuck, not knowing how to have the relationships you crave. Working through these challenges is my specialty, within a warm space where both laughter and tears are welcome. I love supporting folk on their journey to authenticity, contentment, and confidence, and doing so with a socially conscious approach.

At Seaglass Psychology, I can help heal your relationship with yourself and others, and the way these have been shaped by past experiences, anxiety, and low self-worth. I will try to build a great relationship with you, to help us create new ways to cope, find your agency, and feel empowered.

I work from a feminist, multicultural, and intersectional perspective, with adults of all backgrounds. However you identify, I aim to make the space I work in affirming for all people. I welcome clients of any gender, gender expression, sexual orientation, body size, and non-binary folks. Polyamorous clients welcome. I am kink-aware.

Video therapy available for clients residing in Alberta, Nova Scotia, and New Brunswick. Limited in-person sessions available in Edmonton, AB.

I invite you to look around my website to learn more about me and what I do.